Downloads

Delve into the heart of elite sports training with our comprehensive, science-backed programs. Designed to cater to different football positions, our e-books offer customized workout plans, tailored nutrition guidelines, and strategies to navigate the college recruitment process. Whether you’re a skill position player looking to enhance your agility and speed or a mid/big position player aiming to build unrivaled strength and power, our programs cover all bases. Drawing from extensive experience in Power 5 Division 1 and NFL, our resources encapsulate the latest in sports science and practical, field-tested tips, all aimed to propel you towards your Division 1 and professional football dreams.